It’s at this point that exercise or a keto diet will burn the fat and it will be gone permanently.Ĭytochrome c oxidase is an enzyme that is used in the breakdown of carbohydrates for energy from the foods that you eat. Now that the fat is circulating around in the bloodstream, your goal is to burn the fat. The fat cells then deflate like a balloon. Specifically, red light therapy at 635 nm activates an enzyme called cytochrome c oxidase, which opens the pores in fat cells. The key fact to remember here if you are trying to lose weight is that the 635 nm wavelength goes right after fat cells and breaks them down.
Red light therapy for weight loss at home skin#
635 nm – This wavelength doesn’t penetrate the skin too deep and is excellent for the breakdown of scar tissue and deep fat at the level of 6 cm.660 nm – This wavelength has been found to be effective for healing of burns, cosmetic issues, scars, and dermatological conditions.There have been two different red wavelengths that have been studied: Once you know that red light is right around 650 nanometers, you can find out what happened in the research studies when different wavelengths were studied.
Here’s a chart of the colors of the rainbow and their different frequencies: Color Red light therapy could be various shades of red, and thus different wavelengths. Each color of the rainbow has its own wavelength, and the wavelength is even different for each band of color. Light therapy consists of using different colored light for different health and wellness conditions and desired effects. Let’s discuss it now! What is Light Therapy? Light vibrates at a certain frequency and when it activates the cells, it’s called photobiomodulation. This whole field of health is called photobiomodulation, which means the use of light to affect the body’s cells. The Benefits of Red Light Therapy at 635 NanometersĪre you curious about how red light therapy actually breaks down the fat cells? Are you wondering how something like light can possibly make a difference in the fat cells and whether or not there are other effects that contribute to fat loss?